Crisis Resources

24/7 Support When You Need It Most

If you or someone you know is experiencing a mental health crisis, immediate help is available.

• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
• Emergency: Call 911

Local Resources:
• Worcester Emergency Services: (508) 555-0199
• UMass Memorial Crisis Center: (508) 334-3562
• Emergency Department: 55 Lake Ave North, Worcester

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Self-Care Guide

Essential Wellness Tips for Daily Life

Self-care is an essential component of mental health and recovery. Our team at Worcester County Counselling has developed practical strategies to help you maintain wellness between therapy sessions.

• Daily Practices: Mindfulness, Exercise, Sleep
• Weekly Activities: Social Connection, Hobbies
• Monthly Goals: Personal Growth, Reflection

Quick Self-Care Tips:
• Start with 5 minutes of deep breathing daily
• Take a 10-minute walk outside
• Practice gratitude by writing 3 things you're thankful for
• Connect with a friend or family member
• Engage in a hobby you enjoy

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Treatment Approaches

Evidence-Based Therapeutic Methods

At Worcester County Counselling, we utilize evidence-based therapeutic approaches tailored to each client's unique needs and circumstances. Our licensed professionals are trained in multiple modalities to provide comprehensive care.

• Cognitive Behavioral Therapy (CBT): Thought pattern modification
• Dialectical Behavior Therapy (DBT): Emotional regulation skills
• EMDR: Trauma processing

Additional Approaches:
• Motivational Interviewing for substance use
• Family Systems Therapy for relationship issues
• Mindfulness-Based Stress Reduction
• Group Therapy and Support Groups
• Individual and Couples Counseling

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Insurance & Payment

Affordable Mental Health Care Options

We believe mental health care should be accessible to everyone. Worcester County Counselling accepts most major insurance plans and offers flexible payment options to ensure you can receive the care you need.

• Accepted Insurance: Blue Cross, Harvard Pilgrim, Optum, Tufts Commercial, Tufts MassHealth, Fallon, Fallon 365, MBHP
• Payment Options: Cash, Check, Credit Card, HSA
• Sliding Scale: Available based on income

Insurance Verification:
We'll verify your benefits before your first appointment
Co-pays: Typically $20-50 per session
Deductibles: Applied according to your plan
Out-of-Network: We provide superbills for reimbursement

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